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Category Archives: Mindfulness

Meditation in Sport
August 17, 2020

We train our bodies. But do we train our minds?

As athletes, we make an effort to train our body…

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August 5, 2020

5 Mental Strategies for Dealing with Injury

How To Change Your Mindset on Injuries Before summer 2019…

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About Me

My name is Julia Gralki and I’m a runner and triathlete from Germany. I am currently studying at the Savannah College of Art and Design.

Recent Posts

Race Without a Winner: Navigating (Mental) Health Through the PandemicNovember 7, 2021
Into the RED-S: Duathlon World Champion Simon Hoyden on Energy Deficiency in SportOctober 17, 2021
“It Takes Failures to Learn”: Elite Runner Meg Lewis-Schneider’s Journey Through Four Bone InjuriesNovember 30, 2020
100K at 16 Years Old: Lucy Bartholomew’s Journey into Ultra-RunningNovember 22, 2020
The Hidden Danger of Missing Menstrual CyclesOctober 11, 2020

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Recent Posts

Race Without a Winner: Navigating (Mental) Health Through the PandemicNovember 7, 2021
Into the RED-S: Duathlon World Champion Simon Hoyden on Energy Deficiency in SportOctober 17, 2021
“It Takes Failures to Learn”: Elite Runner Meg Lewis-Schneider’s Journey Through Four Bone InjuriesNovember 30, 2020

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