Barefoot running has the potential to make you a better runner – that idea is around at least since the book Born to Run by Christopher McDougall was published. Although many people write barefoot running off as a short-lived trend, there are a number of benefits you should know about. In this interview with the barefoot running expert Ralf Kusterer, who is also a passionate trail runner, you’ll find out how to make your training more effective and how to get started.